Weigh In record (no journal entry) for 16 November 2013
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1844 kcal
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Fat: 60.96g | Prot: 115.28g | Carb: 140.83g.
Breakfast: Coffee with Cream. Lunch: Butter (Salted), Kirkland Signature Frozen Shrimp, Kikkoman Panko Japanese Style Bread Crumbs, Feta Cheese, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Tortilla Corn Chips, Corn On The Cob with Butter, Baked Potato Stuffed with Cheese (Peel Eaten), Tequila, Light Beer , Skinless Chicken Breast. more...
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gaining 3.5 lb a week
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