rmacle's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013

136.5 lb Lost so far: 6.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:

126 kcal

Fat: 7.66g | Prot: 7.88g | Carb: 6.17g. Breakfast: Tea with Milk, Coffee with Cream, Celery, Boiled Egg. more...

1543 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week


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rmacle's weight history