Weigh In record (no journal entry) for 14 November 2013
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2013:
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1689 kcal
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Fat: 58.25g | Prot: 59.03g | Carb: 250.22g.
Breakfast: Sunny Delight Orange Juice, Bananas, Equal Equal, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Boar's Head All Natural Smoked Turkey Breast, Fareway Pepper Jack Cheese, Pepsi Pepsi (Can). Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Hershey's Milk Chocolate Bar, Jimmy's JIMMYS DRSNG, Dole Classic Cole Slaw Mix, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
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3080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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