Weigh In record (no journal entry) for 13 November 2013
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224.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2013:
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2041 kcal
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Fat: 70.06g | Prot: 84.29g | Carb: 290.22g.
Breakfast: Coffee with Cream and Sugar, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal Equal, Bananas, Sunny Delight Orange Juice. Lunch: Pepsi Pepsi (Can), Fareway Pepper Jack Cheese, Boar's Head All Natural Smoked Turkey Breast, Whole Wheat Bread. Snacks/Other: Pepsi Pepsi (Can), Boar's Head All Natural Smoked Turkey Breast, Fareway Pepper Jack Cheese, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Fritos Original Corn Chips, Dole Classic Cole Slaw Mix, Jimmy's JIMMYS DRSNG. more...
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losing 4.2 lb a week
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