Weigh In record (no journal entry) for 15 November 2013
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223.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1398 kcal
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Fat: 40.55g | Prot: 46.42g | Carb: 219.14g.
Breakfast: Coffee with Cream and Sugar, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal Equal, Bananas, Sunny Delight Orange Juice. Lunch: Fareway Pepper Jack Cheese, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. Snacks/Other: 14" Pepperoni Pizza, Pepsi Pepsi (Can). more...
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losing 16.8 lb a week
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