Weigh In record (no journal entry) for 19 February 2021
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258.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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510 kcal
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Fat: 29.22g | Prot: 22.04g | Carb: 47.88g.
Breakfast: It Works Greens, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Atkins Snack Caramel Chocolate Nut Roll Bar. Lunch: Kroger Fully Cooked Bacon, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Quaker Instant Grits - Butter, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg, Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 1.4 lb a week
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