Weigh In record (no journal entry) for 13 November 2013
|
232.8 lb
Lost so far: 36.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
1782 kcal
|
Fat: 98.95g | Prot: 49.95g | Carb: 173.04g.
Breakfast: Fat Free American Cheese, Wasa Light Rye Crispbread, Great Value Original Liquid Eggs. Lunch: Banquet Meatloaf Meal. Dinner: Egg Salad Sandwich. Snacks/Other: Pecan Pie, Potato Chips (Salted), Oatmeal Cookies (with Raisins), Garlic Bologna, Cheetos Baked! Cheetos 100 Calorie Pack, Tastykake Swiss Rolls, Pop Secret Movie Theater Butter Popcorn. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|