zalman1949's Journal, 12 November 2013

Weight 231.2

Blood Sugar 195
Insulin 7R 35N

Diet Calendar Entry for 12 November 2013:
1672 kcal Fat: 80.98g | Prot: 68.51g | Carb: 182.05g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Green Giant Just For One - Cauliflower & Cheese Sauce, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Borden Shredded Cheddar Cheese, Hebrew National 97% Fat Free Beef Franks, Wonder 80 Calorie Wheat Hot Dog Buns. Dinner: Cooked Green Peas (Canned), Mashed Potato (from Dry), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Pecan Pie, Tastykake Swiss Rolls. more...

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