Weigh In record (no journal entry) for 13 November 2013
|
169.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 November 2013:
|
2352 kcal
|
Fat: 100.28g | Prot: 145.27g | Carb: 233.16g.
Breakfast: Almonds, ketchup, Cod Liver Fish Oil, egg. Lunch: White Potatoes (Flesh and Skin), White Clam Sauce, Chicken Breast (Skin Not Eaten), Fried Floured or Breaded Fish, Sliced Ham (Extra Lean), White Bread. Snacks/Other: Natural Protein Powder, Red Bull Red Bull Energy Drink (8.4 oz). more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawndk's weight history
|