Weigh In record (no journal entry) for 15 November 2013
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168.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2013:
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2833 kcal
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Fat: 128.91g | Prot: 175.28g | Carb: 263.38g.
Breakfast: Almonds, ketchup, Cod Liver Fish Oil, Raisins, egg. Dinner: Spaghetti, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Swedish Fish Soft & Chewy Candy, Red Bull Red Bull Energy Drink (8.4 oz), Milk (Nonfat), Natural Protein Powder. more...
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losing 3.9 lb a week
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