Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 3108 * 124%
fat: 61.20g
|
protein: 173.00g
|
carbs: 463.71g
- -
Wed 28th: 2484 * 99%
fat: 69.36g
|
protein: 114.21g
|
carbs: 350.83g
- -
Tue 27th: 2730 * 109%
fat: 78.40g
|
protein: 87.50g
|
carbs: 400.90g
- -
Mon 26th: 2453 * 98%
fat: 93.24g
|
protein: 134.73g
|
carbs: 254.16g
- -
Sun 25th: 2490 * 100%
fat: 71.90g
|
protein: 91.12g
|
carbs: 319.58g
- -
Sat 24th: 2417 * 97%
fat: 52.77g
|
protein: 174.01g
|
carbs: 291.50g
- -
Thu 22nd: 895 * 36%
fat: 29.21g
|
protein: 35.38g
|
carbs: 117.20g
- -
Mon 19th: 2519 * 101%
fat: 50.93g
|
protein: 130.49g
|
carbs: 385.43g
- -
Wed 14th: 2056 * 82%
fat: 70.21g
|
protein: 98.43g
|
carbs: 208.87g
- -
Tue 13th: 2425 * 97%
fat: 50.32g
|
protein: 118.91g
|
carbs: 366.87g
- -
Sun 11th: 2410 * 96%
fat: 77.87g
|
protein: 140.07g
|
carbs: 279.16g
- -
Sat 10th: 2474 * 99%
fat: 91.32g
|
protein: 129.11g
|
carbs: 277.22g
- -
Fri 9th: 2573 * 103%
fat: 99.47g
|
protein: 132.72g
|
carbs: 286.13g
- -
Thu 8th: 2405 * 96%
fat: 43.43g
|
protein: 138.99g
|
carbs: 281.71g
- -
Wed 7th: 2695 * 108%
fat: 79.08g
|
protein: 125.02g
|
carbs: 374.51g
- -
Tue 6th: 2651 * 106%
fat: 101.78g
|
protein: 168.25g
|
carbs: 256.14g
- -
December 2014
Mon 29th: 2010 * 80%
fat: 44.06g
|
protein: 100.74g
|
carbs: 297.55g
- -
Sun 28th: 2012 * 80%
fat: 47.05g
|
protein: 149.18g
|
carbs: 235.21g
- -
Sat 27th: 2585 * 103%
fat: 67.88g
|
protein: 152.09g
|
carbs: 332.22g
- -
Thu 25th: 1858 * 77%
fat: 43.61g
|
protein: 190.10g
|
carbs: 163.53g
- -

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