Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 2nd: 2901 * 126%
fat: 86.31g
|
protein: 220.16g
|
carbs: 306.44g
- -
Mon 1st: 2197 * 96%
fat: 46.44g
|
protein: 184.16g
|
carbs: 252.79g
- -
January 2016
Thu 28th: 2277 * 99%
fat: 54.94g
|
protein: 96.76g
|
carbs: 350.50g
- -
Mon 18th: 2284 * 99%
fat: 89.40g
|
protein: 146.08g
|
carbs: 219.83g
- -
Sun 3rd: 1405 * 61%
fat: 28.00g
|
protein: 38.50g
|
carbs: 247.00g
- -
December 2015
Mon 28th: 1201 * 52%
fat: 29.17g
|
protein: 89.26g
|
carbs: 346.35g
- -
Sun 27th: 1816 * 79%
fat: 60.27g
|
protein: 64.66g
|
carbs: 250.52g
- -
November 2015
Mon 30th: 1253 * 54%
fat: 40.28g
|
protein: 29.18g
|
carbs: 192.35g
- -
Sun 29th: 2558 * 111%
fat: 67.17g
|
protein: 74.86g
|
carbs: 402.09g
- -
Wed 25th: 3391 * 147%
fat: 115.49g
|
protein: 125.18g
|
carbs: 450.05g
- -
Mon 23rd: 1181 * 51%
fat: 22.06g
|
protein: 24.24g
|
carbs: 217.63g
- -
Sat 21st: 1574 * 68%
fat: 39.26g
|
protein: 40.88g
|
carbs: 258.28g
- -
Fri 20th: 3050 * 133%
fat: 126.19g
|
protein: 137.12g
|
carbs: 328.91g
- -
Thu 19th: 1549 * 67%
fat: 45.55g
|
protein: 61.84g
|
carbs: 219.73g
- -
Wed 18th: 1248 * 54%
fat: 46.06g
|
protein: 56.95g
|
carbs: 144.99g
- -
Tue 17th: 1533 * 67%
fat: 55.91g
|
protein: 77.00g
|
carbs: 175.60g
- -
Mon 16th: 2015 * 112%
fat: 54.19g
|
protein: 83.91g
|
carbs: 290.05g
- -
Sat 14th: 1939 * 108%
fat: 63.04g
|
protein: 89.12g
|
carbs: 246.28g
- -
Fri 13th: 1671 * 93%
fat: 56.42g
|
protein: 87.87g
|
carbs: 195.53g
- -
Thu 12th: 1771 * 98%
fat: 71.02g
|
protein: 72.42g
|
carbs: 204.30g
- -

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