Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 2012 * 80%
fat: 47.05g
|
protein: 149.18g
|
carbs: 235.21g
- -
Sat 27th: 2585 * 103%
fat: 67.88g
|
protein: 152.09g
|
carbs: 332.22g
- -
Thu 25th: 1858 * 77%
fat: 43.61g
|
protein: 190.10g
|
carbs: 163.53g
- -
Tue 23rd: 2787 * 116%
fat: 98.24g
|
protein: 173.80g
|
carbs: 305.18g
- -
Sun 21st: 2373 * 99%
fat: 77.76g
|
protein: 152.16g
|
carbs: 260.84g
- -
Sat 13th: 2861 * 119%
fat: 44.38g
|
protein: 111.33g
|
carbs: 486.68g
- -
Fri 12th: 3190 * 133%
fat: 95.78g
|
protein: 128.58g
|
carbs: 448.76g
- -
Thu 11th: 3191 * 133%
fat: 63.73g
|
protein: 176.67g
|
carbs: 480.72g
- -
Wed 10th: 3214 * 134%
fat: 110.09g
|
protein: 189.71g
|
carbs: 358.63g
- -
Mon 8th: 2902 * 121%
fat: 56.22g
|
protein: 159.61g
|
carbs: 450.42g
- -
Sun 7th: 3048 * 127%
fat: 104.91g
|
protein: 177.57g
|
carbs: 211.24g
- -
Tue 2nd: 3211 * 134%
fat: 81.23g
|
protein: 195.54g
|
carbs: 420.50g
- -
Mon 1st: 3081 * 128%
fat: 106.77g
|
protein: 138.64g
|
carbs: 304.03g
- -
November 2014
Sun 30th: 2295 * 96%
fat: 42.62g
|
protein: 144.33g
|
carbs: 329.27g
- -
Fri 14th: 2503 * 104%
fat: 99.23g
|
protein: 156.82g
|
carbs: 273.06g
- -
Mon 3rd: 3306 * 138%
fat: 138.51g
|
protein: 209.48g
|
carbs: 299.27g
- -
Sun 2nd: 2291 * 95%
fat: 65.95g
|
protein: 124.22g
|
carbs: 237.51g
- -
October 2014
Sun 26th: 2609 * 109%
fat: 86.05g
|
protein: 203.27g
|
carbs: 243.25g
- -
Fri 24th: 2511 * 105%
fat: 97.20g
|
protein: 164.37g
|
carbs: 261.15g
- -
Thu 23rd: 3249 * 135%
fat: 113.73g
|
protein: 216.69g
|
carbs: 351.24g
- -

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