Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 906 * 39%
fat: 33.64g
|
protein: 44.38g
|
carbs: 105.39g
- -
Sun 22nd: 2259 * 98%
fat: 97.64g
|
protein: 75.01g
|
carbs: 284.32g
- -
Fri 20th: 2208 * 96%
fat: 43.56g
|
protein: 99.16g
|
carbs: 360.54g
- -
Thu 19th: 1868 * 81%
fat: 55.86g
|
protein: 67.48g
|
carbs: 274.31g
- -
Tue 17th: 2008 * 87%
fat: 60.46g
|
protein: 88.84g
|
carbs: 274.22g
- -
Mon 16th: 850 * 37%
fat: 13.73g
|
protein: 30.81g
|
carbs: 151.87g
- -
Sun 15th: 2106 * 92%
fat: 54.32g
|
protein: 118.74g
|
carbs: 280.90g
- -
Sat 14th: 2939 * 128%
fat: 106.31g
|
protein: 94.31g
|
carbs: 401.08g
- -
Fri 13th: 1751 * 76%
fat: 18.32g
|
protein: 105.76g
|
carbs: 287.21g
2113*  362
Thu 12th: 2359 * 103%
fat: 58.42g
|
protein: 137.52g
|
carbs: 322.63g
- -
Wed 11th: 2431 * 106%
fat: 72.90g
|
protein: 146.52g
|
carbs: 310.37g
- -
Tue 10th: 2446 * 106%
fat: 78.74g
|
protein: 130.00g
|
carbs: 319.23g
- -
Mon 9th: 2090 * 91%
fat: 77.86g
|
protein: 136.31g
|
carbs: 204.71g
- -
Sun 8th: 1159 * 50%
fat: 53.63g
|
protein: 49.35g
|
carbs: 118.30g
- -
Sat 7th: 1946 * 85%
fat: 49.75g
|
protein: 100.26g
|
carbs: 268.39g
- -
Fri 6th: 1051 * 46%
fat: 34.70g
|
protein: 47.22g
|
carbs: 135.28g
- -
Wed 4th: 1946 * 85%
fat: 93.68g
|
protein: 82.53g
|
carbs: 192.09g
- -
Tue 3rd: 2048 * 89%
fat: 78.62g
|
protein: 84.87g
|
carbs: 254.49g
- -
Mon 2nd: 1114 * 48%
fat: 47.22g
|
protein: 31.24g
|
carbs: 146.23g
- -
Sun 1st: 1512 * 66%
fat: 29.44g
|
protein: 71.48g
|
carbs: 246.09g
- -

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