Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 1822 * 73%
fat: 71.80g
|
protein: 83.43g
|
carbs: 202.60g
- -
Mon 22nd: 1628 * 65%
fat: 37.92g
|
protein: 138.96g
|
carbs: 173.82g
- -
Sun 21st: 1759 * 70%
fat: 31.12g
|
protein: 69.74g
|
carbs: 293.08g
- -
Sun 14th: 2007 * 80%
fat: 44.32g
|
protein: 112.03g
|
carbs: 287.50g
- -
Thu 11th: 2262 * 90%
fat: 46.18g
|
protein: 117.37g
|
carbs: 322.24g
- -
May 2015
Thu 28th: 2001 * 80%
fat: 79.02g
|
protein: 109.33g
|
carbs: 205.02g
- -
Mon 25th: 1246 * 50%
fat: 51.93g
|
protein: 61.36g
|
carbs: 132.00g
- -
Fri 22nd: 1952 * 78%
fat: 52.36g
|
protein: 91.54g
|
carbs: 280.13g
- -
Thu 21st: 1987 * 79%
fat: 59.62g
|
protein: 101.15g
|
carbs: 255.04g
- -
Wed 20th: 1898 * 76%
fat: 53.61g
|
protein: 109.61g
|
carbs: 236.54g
- -
Tue 19th: 1861 * 74%
fat: 38.94g
|
protein: 86.64g
|
carbs: 288.80g
- -
Sat 16th: 1915 * 77%
fat: 49.29g
|
protein: 92.58g
|
carbs: 271.58g
- -
Thu 7th: 2278 * 91%
fat: 66.80g
|
protein: 90.49g
|
carbs: 326.63g
- -
Tue 5th: 2346 * 94%
fat: 63.85g
|
protein: 112.74g
|
carbs: 324.38g
- -
Mon 4th: 2360 * 94%
fat: 86.41g
|
protein: 105.57g
|
carbs: 284.58g
- -
Sun 3rd: 2271 * 91%
fat: 73.63g
|
protein: 104.55g
|
carbs: 292.68g
- -
April 2015
Wed 29th: 2329 * 93%
fat: 83.04g
|
protein: 134.32g
|
carbs: 268.96g
- -
Tue 28th: 2160 * 86%
fat: 73.05g
|
protein: 122.14g
|
carbs: 249.03g
- -
Wed 22nd: 1843 * 74%
fat: 36.56g
|
protein: 64.19g
|
carbs: 313.08g
- -
Mon 20th: 2086 * 83%
fat: 64.60g
|
protein: 103.90g
|
carbs: 272.00g
- -

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