Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 2940 * 122%
fat: 111.62g
|
protein: 166.71g
|
carbs: 258.48g
- -
September 2014
Tue 30th: 2962 * 123%
fat: 53.90g
|
protein: 160.34g
|
carbs: 471.63g
- -
Sun 28th: 2965 * 124%
fat: 127.59g
|
protein: 148.33g
|
carbs: 306.39g
- -
Sat 27th: 2188 * 91%
fat: 86.83g
|
protein: 176.76g
|
carbs: 164.32g
- -
Fri 26th: 1615 * 67%
fat: 100.55g
|
protein: 114.91g
|
carbs: 60.82g
- -
Thu 25th: 2999 * 125%
fat: 100.15g
|
protein: 213.29g
|
carbs: 337.06g
- -
Wed 24th: 2682 * 112%
fat: 71.52g
|
protein: 156.45g
|
carbs: 359.14g
- -
Tue 23rd: 2629 * 110%
fat: 95.99g
|
protein: 136.37g
|
carbs: 311.56g
- -
Mon 22nd: 2160 * 90%
fat: 99.50g
|
protein: 96.79g
|
carbs: 225.72g
- -
Sun 21st: 1610 * 67%
fat: 77.88g
|
protein: 79.07g
|
carbs: 146.46g
- -
Sat 20th: 2495 * 104%
fat: 84.50g
|
protein: 121.11g
|
carbs: 256.83g
- -
Fri 19th: 2568 * 107%
fat: 60.57g
|
protein: 138.81g
|
carbs: 300.30g
- -
Wed 17th: 3070 * 128%
fat: 55.16g
|
protein: 170.88g
|
carbs: 460.69g
- -
Mon 15th: 2891 * 120%
fat: 143.80g
|
protein: 151.57g
|
carbs: 257.48g
- -
Sun 14th: 3123 * 130%
fat: 139.50g
|
protein: 117.69g
|
carbs: 350.45g
- -
Thu 11th: 1932 * 80%
fat: 68.21g
|
protein: 67.40g
|
carbs: 275.11g
- -
Tue 9th: 2613 * 109%
fat: 91.10g
|
protein: 209.42g
|
carbs: 241.87g
- -
Mon 8th: 2753 * 115%
fat: 82.22g
|
protein: 127.71g
|
carbs: 370.40g
- -
Sun 7th: 2287 * 95%
fat: 90.71g
|
protein: 132.06g
|
carbs: 214.98g
- -
Sat 6th: 2181 * 91%
fat: 78.29g
|
protein: 137.70g
|
carbs: 226.11g
- -

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