Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 2489 * 108%
fat: 87.54g
|
protein: 126.67g
|
carbs: 299.27g
- -
Mon 20th: 1957 * 85%
fat: 42.63g
|
protein: 130.82g
|
carbs: 256.38g
- -
Sun 19th: 1974 * 86%
fat: 30.72g
|
protein: 114.11g
|
carbs: 311.78g
2418*  444
Sat 18th: 2406 * 105%
fat: 58.39g
|
protein: 76.63g
|
carbs: 399.70g
- -
Fri 17th: 2195 * 95%
fat: 81.79g
|
protein: 88.41g
|
carbs: 280.00g
2230*  35
Thu 16th: 2506 * 109%
fat: 66.83g
|
protein: 111.40g
|
carbs: 358.43g
- -
Wed 15th: 2056 * 89%
fat: 62.26g
|
protein: 52.34g
|
carbs: 317.94g
2247*  191
Tue 14th: 1907 * 83%
fat: 52.24g
|
protein: 68.20g
|
carbs: 292.12g
- -
February 2017
Tue 28th: 2142 * 93%
fat: 93.69g
|
protein: 91.61g
|
carbs: 226.79g
- -
Sun 26th: 1324 * 58%
fat: 30.38g
|
protein: 78.25g
|
carbs: 181.25g
- -
Sat 25th: 1885 * 82%
fat: 97.78g
|
protein: 95.63g
|
carbs: 154.47g
- -
Fri 24th: 15 * 1%
fat: 0.17g
|
protein: 0.75g
|
carbs: 3.33g
- -
Thu 23rd: 1861 * 81%
fat: 53.30g
|
protein: 105.53g
|
carbs: 233.82g
- -
Sun 19th: 251 * 11%
fat: 0.45g
|
protein: 1.39g
|
carbs: 61.04g
- -
Thu 16th: 1754 * 76%
fat: 50.48g
|
protein: 78.84g
|
carbs: 250.34g
- -
Fri 10th: 2375 * 103%
fat: 73.81g
|
protein: 103.43g
|
carbs: 253.85g
- -
Wed 8th: 693 * 30%
fat: 16.89g
|
protein: 23.74g
|
carbs: 111.63g
- -
January 2017
Tue 24th: 1203 * 52%
fat: 53.33g
|
protein: 46.78g
|
carbs: 135.54g
- -
Mon 23rd: 906 * 39%
fat: 33.64g
|
protein: 44.38g
|
carbs: 105.39g
- -
Sun 22nd: 2259 * 98%
fat: 97.64g
|
protein: 75.01g
|
carbs: 284.32g
- -

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