Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 26th: 2609 * 109%
fat: 86.05g
|
protein: 203.27g
|
carbs: 243.25g
- -
Fri 24th: 2511 * 105%
fat: 97.20g
|
protein: 164.37g
|
carbs: 261.15g
- -
Thu 23rd: 3249 * 135%
fat: 113.73g
|
protein: 216.69g
|
carbs: 351.24g
- -
Wed 22nd: 548 * 23%
fat: 13.55g
|
protein: 40.82g
|
carbs: 79.62g
- -
Tue 21st: 2913 * 121%
fat: 69.33g
|
protein: 186.31g
|
carbs: 394.30g
- -
Sun 19th: 2952 * 123%
fat: 73.42g
|
protein: 164.44g
|
carbs: 320.17g
- -
Sat 18th: 2867 * 119%
fat: 68.53g
|
protein: 158.92g
|
carbs: 397.71g
- -
Wed 15th: 3312 * 138%
fat: 57.52g
|
protein: 147.18g
|
carbs: 556.30g
- -
Mon 13th: 2922 * 122%
fat: 67.81g
|
protein: 129.31g
|
carbs: 441.06g
- -
Sun 12th: 1579 * 66%
fat: 38.43g
|
protein: 84.65g
|
carbs: 213.56g
- -
Sat 11th: 2746 * 114%
fat: 59.32g
|
protein: 151.77g
|
carbs: 341.95g
- -
Fri 10th: 2890 * 120%
fat: 119.95g
|
protein: 95.43g
|
carbs: 355.96g
- -
Wed 8th: 3208 * 134%
fat: 63.83g
|
protein: 178.03g
|
carbs: 494.71g
- -
Tue 7th: 3171 * 132%
fat: 89.46g
|
protein: 137.73g
|
carbs: 469.79g
- -
Mon 6th: 2912 * 121%
fat: 83.59g
|
protein: 169.48g
|
carbs: 381.76g
- -
Sat 4th: 2850 * 119%
fat: 115.78g
|
protein: 178.61g
|
carbs: 494.64g
- -
Fri 3rd: 2859 * 119%
fat: 91.13g
|
protein: 128.45g
|
carbs: 375.33g
- -
Thu 2nd: 3050 * 127%
fat: 63.66g
|
protein: 152.84g
|
carbs: 453.28g
- -
Wed 1st: 2940 * 122%
fat: 111.62g
|
protein: 166.71g
|
carbs: 258.48g
- -
September 2014
Tue 30th: 2962 * 123%
fat: 53.90g
|
protein: 160.34g
|
carbs: 471.63g
- -

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