Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1793 * 72%
fat: 30.54g
|
protein: 70.90g
|
carbs: 322.35g
- -
March 2015
Mon 23rd: 2296 * 92%
fat: 74.05g
|
protein: 138.14g
|
carbs: 263.28g
- -
Sun 22nd: 2218 * 89%
fat: 398.01g
|
protein: 602.71g
|
carbs: 821.96g
- -
Sat 21st: 2169 * 87%
fat: 43.76g
|
protein: 142.53g
|
carbs: 295.00g
- -
Tue 17th: 2233 * 89%
fat: 49.28g
|
protein: 135.47g
|
carbs: 300.40g
- -
Mon 16th: 2016 * 81%
fat: 55.72g
|
protein: 106.56g
|
carbs: 270.58g
- -
Tue 10th: 2419 * 97%
fat: 91.40g
|
protein: 137.15g
|
carbs: 254.98g
- -
Mon 9th: 2361 * 94%
fat: 83.72g
|
protein: 97.17g
|
carbs: 294.45g
- -
Sun 8th: 2206 * 88%
fat: 62.20g
|
protein: 109.22g
|
carbs: 293.12g
- -
Sat 7th: 2406 * 96%
fat: 68.11g
|
protein: 131.06g
|
carbs: 261.09g
- -
Fri 6th: 3157 * 126%
fat: 66.41g
|
protein: 138.97g
|
carbs: 445.32g
- -
Wed 4th: 2373 * 95%
fat: 53.48g
|
protein: 220.86g
|
carbs: 243.60g
- -
Tue 3rd: 2335 * 93%
fat: 54.18g
|
protein: 117.11g
|
carbs: 326.87g
- -
Mon 2nd: 2241 * 90%
fat: 61.96g
|
protein: 117.39g
|
carbs: 296.13g
- -
Sun 1st: 1993 * 80%
fat: 54.02g
|
protein: 84.97g
|
carbs: 285.18g
- -
February 2015
Sat 28th: 2301 * 92%
fat: 44.76g
|
protein: 84.71g
|
carbs: 315.07g
- -
Wed 25th: 145 * 6%
fat: 1.25g
|
protein: 9.00g
|
carbs: 23.75g
- -
Tue 24th: 2357 * 94%
fat: 66.08g
|
protein: 137.24g
|
carbs: 283.81g
- -
Mon 23rd: 1939 * 78%
fat: 52.56g
|
protein: 87.76g
|
carbs: 274.45g
- -
Sun 22nd: 2023 * 81%
fat: 37.47g
|
protein: 149.17g
|
carbs: 264.31g
- -

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