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Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1873 * 67%
fat: 67.52g
|
protein: 126.98g
|
carbs: 183.21g
- -
Tue 15th: 2861 * 102%
fat: 103.36g
|
protein: 235.43g
|
carbs: 160.76g
- -
Mon 14th: 3125 * 112%
fat: 83.55g
|
protein: 186.32g
|
carbs: 395.54g
- -
Sun 13th: 3101 * 111%
fat: 119.38g
|
protein: 162.86g
|
carbs: 345.28g
- -
Fri 11th: 3110 * 111%
fat: 87.12g
|
protein: 160.78g
|
carbs: 426.22g
- -
Wed 9th: 3088 * 110%
fat: 141.44g
|
protein: 225.39g
|
carbs: 249.80g
- -
Tue 8th: 3071 * 110%
fat: 72.48g
|
protein: 164.32g
|
carbs: 432.10g
- -
Mon 7th: 3004 * 107%
fat: 109.97g
|
protein: 145.80g
|
carbs: 272.68g
- -
Sun 6th: 2752 * 98%
fat: 89.70g
|
protein: 133.24g
|
carbs: 333.62g
- -
Thu 3rd: 3098 * 111%
fat: 112.48g
|
protein: 118.25g
|
carbs: 395.21g
- -
Wed 2nd: 3008 * 107%
fat: 82.00g
|
protein: 143.53g
|
carbs: 404.14g
- -
Tue 1st: 2461 * 88%
fat: 91.66g
|
protein: 162.41g
|
carbs: 286.75g
- -
March 2014
Mon 31st: 2755 * 98%
fat: 52.67g
|
protein: 183.08g
|
carbs: 300.13g
- -
Fri 28th: 900 * 32%
fat: 41.78g
|
protein: 45.74g
|
carbs: 83.27g
- -
Wed 26th: 2355 * 84%
fat: 66.27g
|
protein: 84.28g
|
carbs: 280.13g
- -
Sun 23rd: 2988 * 107%
fat: 99.47g
|
protein: 145.58g
|
carbs: 292.78g
- -
Sat 22nd: 2792 * 100%
fat: 83.80g
|
protein: 124.53g
|
carbs: 301.92g
- -
Fri 21st: 1537 * 55%
fat: 51.71g
|
protein: 68.24g
|
carbs: 221.72g
- -
Thu 20th: 2317 * 83%
fat: 120.65g
|
protein: 118.97g
|
carbs: 189.64g
- -
Wed 19th: 2319 * 83%
fat: 126.76g
|
protein: 120.31g
|
carbs: 173.62g
- -

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