Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 1952 * 78%
fat: 52.36g
|
protein: 91.54g
|
carbs: 280.13g
- -
Thu 21st: 1987 * 79%
fat: 59.62g
|
protein: 101.15g
|
carbs: 255.04g
- -
Wed 20th: 1898 * 76%
fat: 53.61g
|
protein: 109.61g
|
carbs: 236.54g
- -
Tue 19th: 1861 * 74%
fat: 38.94g
|
protein: 86.64g
|
carbs: 288.80g
- -
Sat 16th: 1915 * 77%
fat: 49.29g
|
protein: 92.58g
|
carbs: 271.58g
- -
Thu 7th: 2278 * 91%
fat: 66.80g
|
protein: 90.49g
|
carbs: 326.63g
- -
Tue 5th: 2346 * 94%
fat: 63.85g
|
protein: 112.74g
|
carbs: 324.38g
- -
Mon 4th: 2360 * 94%
fat: 86.41g
|
protein: 105.57g
|
carbs: 284.58g
- -
Sun 3rd: 2271 * 91%
fat: 73.63g
|
protein: 104.55g
|
carbs: 292.68g
- -
April 2015
Wed 29th: 2329 * 93%
fat: 83.04g
|
protein: 134.32g
|
carbs: 268.96g
- -
Tue 28th: 2160 * 86%
fat: 73.05g
|
protein: 122.14g
|
carbs: 249.03g
- -
Wed 22nd: 1843 * 74%
fat: 36.56g
|
protein: 64.19g
|
carbs: 313.08g
- -
Mon 20th: 2086 * 83%
fat: 64.60g
|
protein: 103.90g
|
carbs: 272.00g
- -
Sun 19th: 1890 * 76%
fat: 69.20g
|
protein: 68.55g
|
carbs: 243.50g
- -
Tue 14th: 1945 * 78%
fat: 56.30g
|
protein: 81.54g
|
carbs: 222.00g
- -
Sun 12th: 2351 * 94%
fat: 63.43g
|
protein: 121.16g
|
carbs: 310.85g
- -
Fri 10th: 2255 * 90%
fat: 67.78g
|
protein: 141.12g
|
carbs: 266.03g
- -
Thu 9th: 1276 * 51%
fat: 47.91g
|
protein: 67.71g
|
carbs: 141.51g
- -
Tue 7th: 2113 * 85%
fat: 52.86g
|
protein: 106.56g
|
carbs: 300.70g
- -
Sun 5th: 2323 * 93%
fat: 82.42g
|
protein: 110.82g
|
carbs: 286.25g
- -

Other Related Links

Members