Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 145 * 6%
fat: 1.25g
|
protein: 9.00g
|
carbs: 23.75g
- -
Tue 24th: 2357 * 94%
fat: 66.08g
|
protein: 137.24g
|
carbs: 283.81g
- -
Mon 23rd: 1939 * 78%
fat: 52.56g
|
protein: 87.76g
|
carbs: 274.45g
- -
Sun 22nd: 2023 * 81%
fat: 37.47g
|
protein: 149.17g
|
carbs: 264.31g
- -
Sat 21st: 1620 * 65%
fat: 57.95g
|
protein: 60.18g
|
carbs: 213.80g
- -
Tue 17th: 2849 * 114%
fat: 135.11g
|
protein: 170.48g
|
carbs: 224.47g
- -
Mon 16th: 2357 * 94%
fat: 63.80g
|
protein: 179.73g
|
carbs: 265.04g
- -
Sun 15th: 2333 * 93%
fat: 85.61g
|
protein: 134.21g
|
carbs: 259.42g
- -
Sat 14th: 2169 * 87%
fat: 67.83g
|
protein: 170.54g
|
carbs: 167.44g
- -
Wed 11th: 2645 * 106%
fat: 70.40g
|
protein: 81.54g
|
carbs: 422.23g
- -
Tue 10th: 2586 * 103%
fat: 71.94g
|
protein: 213.96g
|
carbs: 258.70g
- -
Mon 9th: 2214 * 89%
fat: 52.99g
|
protein: 108.82g
|
carbs: 323.27g
- -
Sun 8th: 2487 * 99%
fat: 63.06g
|
protein: 153.19g
|
carbs: 324.75g
- -
Sat 7th: 2538 * 102%
fat: 72.02g
|
protein: 133.02g
|
carbs: 333.83g
- -
Fri 6th: 2360 * 94%
fat: 72.24g
|
protein: 84.31g
|
carbs: 341.14g
- -
Thu 5th: 2548 * 102%
fat: 117.16g
|
protein: 105.76g
|
carbs: 263.80g
- -
Wed 4th: 2575 * 103%
fat: 78.75g
|
protein: 132.23g
|
carbs: 331.80g
- -
Tue 3rd: 2391 * 96%
fat: 64.22g
|
protein: 184.41g
|
carbs: 258.70g
- -
Mon 2nd: 1479 * 59%
fat: 46.95g
|
protein: 46.40g
|
carbs: 206.35g
- -
Sun 1st: 2598 * 104%
fat: 95.08g
|
protein: 135.82g
|
carbs: 294.23g
- -

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