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Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 1005 * 42%
fat: 18.39g
|
protein: 46.26g
|
carbs: 174.31g
- -
Sat 12th: 1519 63%
fat: 41.06g
|
protein: 175.32g
|
carbs: 136.83g
- -
Fri 11th: 1676 * 70%
fat: 48.71g
|
protein: 158.33g
|
carbs: 154.04g
- -
Thu 10th: 2074 * 86%
fat: 48.54g
|
protein: 74.72g
|
carbs: 342.55g
- -
Wed 9th: 2035 * 85%
fat: 52.71g
|
protein: 124.16g
|
carbs: 280.07g
- -
Tue 8th: 1057 * 44%
fat: 19.28g
|
protein: 59.60g
|
carbs: 167.04g
- -
Fri 4th: 851 * 35%
fat: 18.46g
|
protein: 25.06g
|
carbs: 138.20g
- -
Thu 3rd: 1952 * 81%
fat: 60.14g
|
protein: 114.64g
|
carbs: 254.92g
- -
Tue 1st: 2232 * 93%
fat: 91.49g
|
protein: 105.10g
|
carbs: 264.98g
- -
June 2014
Mon 30th: 2099 * 87%
fat: 57.11g
|
protein: 96.69g
|
carbs: 314.35g
- -
Sat 28th: 1892 * 79%
fat: 82.37g
|
protein: 106.56g
|
carbs: 179.18g
- -
Wed 25th: 1853 * 77%
fat: 80.97g
|
protein: 106.79g
|
carbs: 189.51g
- -
Tue 24th: 1942 * 81%
fat: 69.73g
|
protein: 112.69g
|
carbs: 233.26g
- -
Sun 22nd: 2051 * 85%
fat: 94.42g
|
protein: 113.90g
|
carbs: 186.70g
- -
Sat 21st: 2164 * 90%
fat: 120.45g
|
protein: 93.66g
|
carbs: 178.13g
- -
Fri 20th: 2160 * 90%
fat: 81.26g
|
protein: 107.96g
|
carbs: 267.37g
- -
Thu 19th: 1428 * 60%
fat: 42.22g
|
protein: 73.51g
|
carbs: 200.10g
- -
Tue 17th: 990 * 41%
fat: 44.44g
|
protein: 50.85g
|
carbs: 88.52g
- -
Mon 16th: 1645 * 69%
fat: 69.00g
|
protein: 60.45g
|
carbs: 196.25g
- -
Sun 15th: 1791 * 75%
fat: 57.63g
|
protein: 60.56g
|
carbs: 206.75g
- -

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