Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1417 * 62%
fat: 19.32g
|
protein: 67.00g
|
carbs: 243.07g
- -
April 2016
Mon 18th: 1623 * 71%
fat: 40.98g
|
protein: 73.05g
|
carbs: 228.66g
- -
Tue 12th: 174 * 8%
fat: 1.50g
|
protein: 10.80g
|
carbs: 28.50g
- -
Mon 11th: 2160 * 94%
fat: 89.12g
|
protein: 119.24g
|
carbs: 200.27g
- -
March 2016
Tue 22nd: 2043 * 89%
fat: 66.40g
|
protein: 86.07g
|
carbs: 272.17g
- -
Mon 21st: 1974 * 86%
fat: 91.34g
|
protein: 101.83g
|
carbs: 183.11g
- -
Fri 18th: 999 * 43%
fat: 42.14g
|
protein: 39.56g
|
carbs: 118.80g
- -
February 2016
Tue 23rd: 485 * 21%
fat: 32.80g
|
protein: 41.51g
|
carbs: 2.54g
- -
Mon 15th: 1465 * 64%
fat: 35.68g
|
protein: 81.73g
|
carbs: 203.62g
- -
Sat 13th: 980 * 43%
fat: 32.80g
|
protein: 41.51g
|
carbs: 123.54g
- -
Tue 2nd: 2901 * 126%
fat: 86.31g
|
protein: 220.16g
|
carbs: 306.44g
- -
Mon 1st: 2197 * 96%
fat: 46.44g
|
protein: 184.16g
|
carbs: 252.79g
- -
January 2016
Thu 28th: 2277 * 99%
fat: 54.94g
|
protein: 96.76g
|
carbs: 350.50g
- -
Mon 18th: 2284 * 99%
fat: 89.40g
|
protein: 146.08g
|
carbs: 219.83g
- -
Sun 3rd: 1405 * 61%
fat: 28.00g
|
protein: 38.50g
|
carbs: 247.00g
- -
December 2015
Mon 28th: 1201 * 52%
fat: 29.17g
|
protein: 89.26g
|
carbs: 346.35g
- -
Sun 27th: 1816 * 79%
fat: 60.27g
|
protein: 64.66g
|
carbs: 250.52g
- -
November 2015
Mon 30th: 1253 * 54%
fat: 40.28g
|
protein: 29.18g
|
carbs: 192.35g
- -
Sun 29th: 2558 * 111%
fat: 67.17g
|
protein: 74.86g
|
carbs: 402.09g
- -
Wed 25th: 3391 * 147%
fat: 115.49g
|
protein: 125.18g
|
carbs: 450.05g
- -

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