Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1190 * 48%
fat: 34.52g
|
protein: 60.87g
|
carbs: 155.07g
- -
Wed 26th: 1761 * 70%
fat: 21.17g
|
protein: 91.06g
|
carbs: 296.55g
- -
Mon 24th: 1663 * 67%
fat: 23.13g
|
protein: 97.94g
|
carbs: 262.34g
- -
Thu 13th: 1952 * 78%
fat: 53.39g
|
protein: 101.94g
|
carbs: 263.41g
- -
Sun 2nd: 1612 * 64%
fat: 77.02g
|
protein: 79.56g
|
carbs: 144.24g
- -
July 2015
Thu 30th: 1098 * 44%
fat: 5.00g
|
protein: 36.00g
|
carbs: 221.50g
- -
Sat 18th: 2089 * 84%
fat: 70.84g
|
protein: 54.25g
|
carbs: 300.20g
- -
Tue 14th: 1689 * 68%
fat: 45.20g
|
protein: 175.81g
|
carbs: 132.44g
- -
Sun 12th: 1805 * 72%
fat: 41.80g
|
protein: 97.02g
|
carbs: 247.64g
- -
Wed 8th: 1555 * 62%
fat: 13.64g
|
protein: 76.39g
|
carbs: 278.69g
- -
June 2015
Tue 23rd: 1822 * 73%
fat: 71.80g
|
protein: 83.43g
|
carbs: 202.60g
- -
Mon 22nd: 1628 * 65%
fat: 37.92g
|
protein: 138.96g
|
carbs: 173.82g
- -
Sun 21st: 1759 * 70%
fat: 31.12g
|
protein: 69.74g
|
carbs: 293.08g
- -
Sun 14th: 2007 * 80%
fat: 44.32g
|
protein: 112.03g
|
carbs: 287.50g
- -
Thu 11th: 2262 * 90%
fat: 46.18g
|
protein: 117.37g
|
carbs: 322.24g
- -
May 2015
Thu 28th: 2001 * 80%
fat: 79.02g
|
protein: 109.33g
|
carbs: 205.02g
- -
Mon 25th: 1246 * 50%
fat: 51.93g
|
protein: 61.36g
|
carbs: 132.00g
- -
Fri 22nd: 1952 * 78%
fat: 52.36g
|
protein: 91.54g
|
carbs: 280.13g
- -
Thu 21st: 1987 * 79%
fat: 59.62g
|
protein: 101.15g
|
carbs: 255.04g
- -
Wed 20th: 1898 * 76%
fat: 53.61g
|
protein: 109.61g
|
carbs: 236.54g
- -

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