Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 24th: 1448 * 48%
fat: 28.33g
|
protein: 53.00g
|
carbs: 251.85g
- -
Tue 22nd: 2247 * 75%
fat: 54.50g
|
protein: 192.87g
|
carbs: 243.03g
- -
Mon 21st: 2955 * 98%
fat: 104.46g
|
protein: 107.67g
|
carbs: 394.27g
- -
Sun 20th: 2119 * 82%
fat: 44.05g
|
protein: 79.02g
|
carbs: 346.96g
- -
Fri 18th: 2761 * 106%
fat: 92.37g
|
protein: 176.91g
|
carbs: 305.39g
- -
Mon 14th: 2541 * 98%
fat: 84.58g
|
protein: 92.26g
|
carbs: 349.29g
- -
Sat 12th: 2155 * 83%
fat: 65.71g
|
protein: 196.24g
|
carbs: 185.55g
- -
Tue 8th: 363 * 14%
fat: 3.54g
|
protein: 10.52g
|
carbs: 82.12g
- -
Thu 3rd: 2574 * 99%
fat: 49.80g
|
protein: 122.98g
|
carbs: 396.18g
- -
October 2016
Mon 24th: 1338 * 51%
fat: 38.64g
|
protein: 33.85g
|
carbs: 209.06g
- -
Sun 2nd: 2080 * 80%
fat: 117.92g
|
protein: 153.76g
|
carbs: 88.79g
- -
September 2016
Mon 26th: 2444 * 94%
fat: 78.85g
|
protein: 177.52g
|
carbs: 250.59g
- -
Sun 25th: 704 * 27%
fat: 17.30g
|
protein: 45.00g
|
carbs: 84.00g
- -
Sat 24th: 1786 * 89%
fat: 55.80g
|
protein: 95.25g
|
carbs: 218.31g
- -
Fri 23rd: 1723 * 86%
fat: 61.48g
|
protein: 129.31g
|
carbs: 160.85g
- -
Thu 22nd: 2388 * 119%
fat: 75.99g
|
protein: 191.37g
|
carbs: 222.13g
- -
Wed 21st: 2552 * 128%
fat: 51.35g
|
protein: 166.64g
|
carbs: 349.99g
- -
July 2016
Wed 20th: 1259 * 63%
fat: 56.00g
|
protein: 64.00g
|
carbs: 123.00g
- -
Mon 18th: 2010 * 100%
fat: 39.33g
|
protein: 103.03g
|
carbs: 306.01g
- -
Sun 17th: 759 * 38%
fat: 28.25g
|
protein: 61.43g
|
carbs: 61.56g
- -

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