Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1610 * 67%
fat: 77.88g
|
protein: 79.07g
|
carbs: 146.46g
- -
Sat 20th: 2495 * 104%
fat: 84.50g
|
protein: 121.11g
|
carbs: 256.83g
- -
Fri 19th: 2568 * 107%
fat: 60.57g
|
protein: 138.81g
|
carbs: 300.30g
- -
Wed 17th: 3070 * 128%
fat: 55.16g
|
protein: 170.88g
|
carbs: 460.69g
- -
Mon 15th: 2891 * 120%
fat: 143.80g
|
protein: 151.57g
|
carbs: 257.48g
- -
Sun 14th: 3123 * 130%
fat: 139.50g
|
protein: 117.69g
|
carbs: 350.45g
- -
Thu 11th: 1932 * 80%
fat: 68.21g
|
protein: 67.40g
|
carbs: 275.11g
- -
Tue 9th: 2613 * 109%
fat: 91.10g
|
protein: 209.42g
|
carbs: 241.87g
- -
Mon 8th: 2753 * 115%
fat: 82.22g
|
protein: 127.71g
|
carbs: 370.40g
- -
Sun 7th: 2287 * 95%
fat: 90.71g
|
protein: 132.06g
|
carbs: 214.98g
- -
Sat 6th: 2181 * 91%
fat: 78.29g
|
protein: 137.70g
|
carbs: 226.11g
- -
Thu 4th: 1332 * 56%
fat: 34.85g
|
protein: 52.01g
|
carbs: 203.08g
- -
Wed 3rd: 3031 * 126%
fat: 121.83g
|
protein: 109.86g
|
carbs: 392.50g
- -
Mon 1st: 2892 * 120%
fat: 109.56g
|
protein: 140.60g
|
carbs: 338.00g
- -
August 2014
Thu 28th: 2532 * 106%
fat: 114.73g
|
protein: 101.07g
|
carbs: 282.52g
- -
Tue 26th: 2739 * 114%
fat: 77.95g
|
protein: 137.16g
|
carbs: 374.81g
- -
Mon 25th: 2715 * 113%
fat: 108.17g
|
protein: 154.96g
|
carbs: 292.11g
- -
Sun 24th: 2879 * 120%
fat: 129.10g
|
protein: 163.91g
|
carbs: 266.88g
- -
Sat 23rd: 2854 * 119%
fat: 75.47g
|
protein: 161.87g
|
carbs: 383.02g
- -
July 2014
Mon 14th: 1005 * 42%
fat: 18.39g
|
protein: 46.26g
|
carbs: 174.31g
- -

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