Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 22nd: 1843 * 74%
fat: 36.56g
|
protein: 64.19g
|
carbs: 313.08g
- -
Mon 20th: 2086 * 83%
fat: 64.60g
|
protein: 103.90g
|
carbs: 272.00g
- -
Sun 19th: 1890 * 76%
fat: 69.20g
|
protein: 68.55g
|
carbs: 243.50g
- -
Tue 14th: 1945 * 78%
fat: 56.30g
|
protein: 81.54g
|
carbs: 222.00g
- -
Sun 12th: 2351 * 94%
fat: 63.43g
|
protein: 121.16g
|
carbs: 310.85g
- -
Fri 10th: 2255 * 90%
fat: 67.78g
|
protein: 141.12g
|
carbs: 266.03g
- -
Thu 9th: 1276 * 51%
fat: 47.91g
|
protein: 67.71g
|
carbs: 141.51g
- -
Tue 7th: 2113 * 85%
fat: 52.86g
|
protein: 106.56g
|
carbs: 300.70g
- -
Sun 5th: 2323 * 93%
fat: 82.42g
|
protein: 110.82g
|
carbs: 286.25g
- -
Wed 1st: 1793 * 72%
fat: 30.54g
|
protein: 70.90g
|
carbs: 322.35g
- -
March 2015
Mon 23rd: 2296 * 92%
fat: 74.05g
|
protein: 138.14g
|
carbs: 263.28g
- -
Sun 22nd: 2218 * 89%
fat: 398.01g
|
protein: 602.71g
|
carbs: 821.96g
- -
Sat 21st: 2169 * 87%
fat: 43.76g
|
protein: 142.53g
|
carbs: 295.00g
- -
Tue 17th: 2233 * 89%
fat: 49.28g
|
protein: 135.47g
|
carbs: 300.40g
- -
Mon 16th: 2016 * 81%
fat: 55.72g
|
protein: 106.56g
|
carbs: 270.58g
- -
Tue 10th: 2419 * 97%
fat: 91.40g
|
protein: 137.15g
|
carbs: 254.98g
- -
Mon 9th: 2361 * 94%
fat: 83.72g
|
protein: 97.17g
|
carbs: 294.45g
- -
Sun 8th: 2206 * 88%
fat: 62.20g
|
protein: 109.22g
|
carbs: 293.12g
- -
Sat 7th: 2406 * 96%
fat: 68.11g
|
protein: 131.06g
|
carbs: 261.09g
- -
Fri 6th: 3157 * 126%
fat: 66.41g
|
protein: 138.97g
|
carbs: 445.32g
- -

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