Pawndk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 2444 * 94%
fat: 78.85g
|
protein: 177.52g
|
carbs: 250.59g
- -
Sun 25th: 704 * 27%
fat: 17.30g
|
protein: 45.00g
|
carbs: 84.00g
- -
Sat 24th: 1786 * 89%
fat: 55.80g
|
protein: 95.25g
|
carbs: 218.31g
- -
Fri 23rd: 1723 * 86%
fat: 61.48g
|
protein: 129.31g
|
carbs: 160.85g
- -
Thu 22nd: 2388 * 119%
fat: 75.99g
|
protein: 191.37g
|
carbs: 222.13g
- -
Wed 21st: 2552 * 128%
fat: 51.35g
|
protein: 166.64g
|
carbs: 349.99g
- -
July 2016
Wed 20th: 1259 * 63%
fat: 56.00g
|
protein: 64.00g
|
carbs: 123.00g
- -
Mon 18th: 2010 * 100%
fat: 39.33g
|
protein: 103.03g
|
carbs: 306.01g
- -
Sun 17th: 759 * 38%
fat: 28.25g
|
protein: 61.43g
|
carbs: 61.56g
- -
June 2016
Mon 27th: 1277 * 64%
fat: 45.20g
|
protein: 75.28g
|
carbs: 143.48g
- -
Sun 26th: 565 * 28%
fat: 38.23g
|
protein: 43.13g
|
carbs: 9.52g
- -
Thu 9th: 965 * 48%
fat: 13.00g
|
protein: 26.40g
|
carbs: 184.54g
- -
Wed 8th: 1322 * 66%
fat: 13.60g
|
protein: 20.84g
|
carbs: 282.02g
- -
Tue 7th: 2036 * 102%
fat: 62.59g
|
protein: 71.53g
|
carbs: 293.00g
- -
Sun 5th: 1146 * 57%
fat: 26.01g
|
protein: 79.17g
|
carbs: 148.90g
- -
Sat 4th: 2126 * 106%
fat: 52.26g
|
protein: 99.78g
|
carbs: 314.38g
- -
Fri 3rd: 1647 * 82%
fat: 58.80g
|
protein: 70.51g
|
carbs: 204.04g
- -
Thu 2nd: 485 * 24%
fat: 32.80g
|
protein: 41.51g
|
carbs: 2.54g
- -
Wed 1st: 1162 * 58%
fat: 26.00g
|
protein: 29.00g
|
carbs: 201.50g
- -
May 2016
Tue 31st: 1410 * 70%
fat: 36.73g
|
protein: 32.58g
|
carbs: 245.26g
- -

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