Weigh In record (no journal entry) for 12 November 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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3094 kcal
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Fat: 134.19g | Prot: 135.13g | Carb: 337.03g.
Breakfast: Raisins, Ketchup, Almonds. Lunch: Pizza with Meat. Snacks/Other: Shrimp, McVities Digestive Wheat Biscuits, Red Bull Red Bull Energy Drink (8.4 oz). more...
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losing 4.6 lb a week
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