Weigh In record (no journal entry) for 13 November 2013
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149.2 lb
Lost so far: 5.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1019 kcal
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Fat: 29.51g | Prot: 52.37g | Carb: 141.82g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas, Coffee. Lunch: Tuna in Water (Canned), Toasted White Bread, Tomatoes, Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Oatmeal Cookie with Raisins. Dinner: Goats Cheese (Hard), Carrots, Hummus, Whole Wheat Bread with Raisins. Snacks/Other: Ростагроэкспорт Творог 0%, World Table Dutch Caramel Waffle Cookies, Hershey's Kit Kat Minis. more...
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2989 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 10 hours and 40 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 7.0 lb a week
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LMR6478's weight history
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