Weigh In record (no journal entry) for 14 November 2013
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151.0 lb
Lost so far: 3.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1039 kcal
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Fat: 28.59g | Prot: 73.54g | Carb: 122.87g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas , Coffee. Lunch: ACE Bakery Rosemary Focaccia, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Home Recipe). Dinner: Toasted Whole Wheat Bread, Hummus, Toasted Raisin Bread, Pork and Vegetables (Mixture), Aliye Parusa celery and apple salad. Snacks/Other: Smucker's Red Raspberry Jam, Ростагроэкспорт Творог 0%, Cottage Cheese (Lowfat 2% Milkfat), Stonewall Kitchen Wild Maine Blueberry Jam. more...
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3726 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Running - 8/mph - 35 minutes, Desk Work - 10 hours and 25 minutes, Housework - 4 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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LMR6478's weight history
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