Weigh In record (no journal entry) for 12 November 2013
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148.2 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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966 kcal
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Fat: 30.00g | Prot: 23.56g | Carb: 153.38g.
Breakfast: Frozen Blackberries, Blueberries (Unsweetened, Frozen), Orange Juice, Coffee, Bananas. Lunch: Oatmeal Cookie with Raisins, ACE Bakery Rosemary Focaccia, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Home Recipe). Dinner: Cheddar Cheese, Whole Wheat Bread with Raisins, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hummus. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana, Almonds, Hazelnuts or Filberts Nuts. more...
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3209 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 11 hours and 10 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 11.2 lb a week
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LMR6478's weight history
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