Weigh In record (no journal entry) for 19 January 2011
|
232.4 lb
Lost so far: 2.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
1735 kcal
|
Fat: 69.03g | Prot: 58.22g | Carb: 229.52g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Sour Cream & Onion Potato Chips, Milk (Nonfat), Panera Kids Peanut Butter & Jelly Sandwich, Sparkling Ice Water - Orange Mango. Dinner: 100% Durum Wheat Semolina Radiatori, Marinara Sauce, Milk (Nonfat). Snacks/Other: Spanish Peanuts, Chewy Lowfat Granola Bars. more...
|
|
3586 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|