Weigh In record (no journal entry) for 20 January 2011
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232.6 lb
Lost so far: 2.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1929 kcal
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Fat: 80.16g | Prot: 55.68g | Carb: 256.95g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Cheetos Crunchy, Sparkling Ice Water - Orange Mango, Panera Kids Peanut Butter & Jelly Sandwich, Milk (Nonfat). Dinner: Hamburger (Single Patty), Seasoned Potato Rounds (Tator Tots), Ketchup, Milk (Nonfat). more...
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3146 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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