Weigh In record (no journal entry) for 12 November 2013
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205.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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2871 kcal
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Fat: 114.25g | Prot: 224.17g | Carb: 230.15g.
Breakfast: Great Value 100% Liquid Egg Whites. Lunch: Pork Shoulder (Whole, Lean Only), American Value Green Beans (Canned). Dinner: Buitoni Three Cheese Tortellini, Prego 100% Natural Italian Sauce Flavored with Meat. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Whole Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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gaining 0.0 lb a week
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