Weigh In record (no journal entry) for 17 February 2021
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292.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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423 kcal
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Fat: 13.59g | Prot: 37.45g | Carb: 35.29g.
Breakfast: Deli Sliced Ham, Sargento Ultra Thin Sliced Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Beaters Egg Beaters - Original, Country Time Lemonade Drink Mix....sleeves. Lunch: Del Monte Cut Green Beans, Ground Beef (80% Lean / 20% Fat), Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Science in sports Science in sports energy gel, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. more...
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losing 4.2 lb a week
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