kilna's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
206.5 lb Lost so far: 4.0 lb.    Still to go: 26.5 lb.    Diet followed poorly.

Diet Calendar Entries for 11 November 2013:
2180 kcal Fat: 102.06g | Prot: 108.73g | Carb: 194.65g.   Breakfast: Cream (Half & Half), NutriSystem Everyday Sweet and Salty Bar, Coffee-Mate Original Liquid Coffee Creamer. Lunch: California Tortilla California Screamin' Burrito. Dinner: Churchill Kilna Cobb Salad, Beer. Snacks/Other: Raisins (Seedless), Henry's Farmers Market Roasted and Salted Green Peas, Hershey's Milk Chocolate Bar. more...
2282 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   losing 0.4 lb a week



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