kilna's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
206.5 lb Lost so far: 4.0 lb.    Still to go: 26.5 lb.    Diet followed poorly.

Diet Calendar Entries for 11 November 2013:
2180 kcal Fat: 102.06g | Prot: 108.73g | Carb: 194.65g.   Breakfast: Cream (Half & Half), Coffee-Mate Original Liquid Coffee Creamer, NutriSystem Everyday Sweet and Salty Bar. Lunch: California Tortilla California Screamin' Burrito. Dinner: Beer, Churchill Kilna Cobb Salad. Snacks/Other: Raisins (Seedless), Hershey's Milk Chocolate Bar, Henry's Farmers Market Roasted and Salted Green Peas. more...
2282 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet  



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