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Was hoping for a drop today but maybe tomorrow. It's all good. Trending is right.
Gotta love the journey. Seeing what foods work easily (or don't) for optimization. There is NOT a direct correlation to what I ate yesterday and the scale and I need to remind myself of that.
I think I'm going to switch from Crystal Light to lemon water. With the powdered form I use, there's maltodextrin and I've seen that it pops my blood sugar about 30 points. That would mean an insulin up and that I'm not getting the benefits I thought I was from IF. I think I'll try that for 2 weeks, keep track of bs levels and then decide from there but I have to go get lemon/lemon juice first. Means I have to leave the house... :/ It's comfy here lol.
Have a great day buddies. But first, coffee...
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184.4 lb
Lost so far: 47.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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825 kcal
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Fat: 41.09g | Prot: 91.72g | Carb: 22.78g.
Breakfast: Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Riced Cauliflower (Frozen), Broccoli, Grilled Chicken. Dinner: Daisy Sour Cream, Bacon, Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.1 lb a week
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