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Had a really good day yesterday besides the ice storm. Worked from home as it was impossible to get out at all. Getting used to new proportions of the macro-nutrients. It is amazing where all the hidden sodium is in our diets and I am not talking about prepared foods either, yes those are off the charts, but just the whole raw foods as well. Important for me to keep that under 1400 mg so I can get off that darn med at some point!
Breakfast: 9am
protein shake (cold coffee, vanilla soy & whey protein powder)
hot coffee & soymilk creamer
Lunch: noon
salad of romaine, spinach, tomatos, carrot, sauteed (no fat) zucchini/mushrooms, roast beef, hardboiled egg white and my homemade tarragon vinagarette dressing.
Dinner: 6pm
salmon
roasted cauliflower & chickpeas
rye bread
Homemade apple sauce (no sugar)
Snacks:
2pm-blueberries & walnuts
8pm-n/f greek yogurt, flax meal, strawberries
Had all my water, vitamins & meds
got plenty of sleep
Net Calories: -749
8 minutes moderate exercise
Off to face the day, hope you all have a wonderful journey today!
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258.0 lb
Lost so far: 19.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2011:
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1617 kcal
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Fat: 53.38g | Prot: 153.97g | Carb: 139.24g.
Breakfast: simply smart fat free milk, Organic Pumpkin Flax Plus Granola (1/2 c), coffee (brewed from grounds), Chocolate Soy Slender, 100% EAS Vanilla Whey Protein Powder, water (32 oz), Morning vitamins. Lunch: fat free ranch, tomatos, cucumber, baby spinach (1 c), egg white, fresh blueberries, Finlandia Heavenly Light Swiss Cheese, Romaine Lettuce, roast beef, water (32 oz). Dinner: baked potato, chick peas (1/4 c), roasted cauliflower, zucchini, mushrooms, baby spinach, Mrs. Dash, water (32 oz), Evening Vitamins, pork ribs. Snacks/Other: prunes. more...
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steady weight
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