Weigh In record (no journal entry) for 19 January 2011
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258.0 lb
Lost so far: 19.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2011:
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1617 kcal
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Fat: 53.38g | Prot: 153.97g | Carb: 139.24g.
Breakfast: simply smart fat free milk, Organic Pumpkin Flax Plus Granola (1/2 c), coffee (brewed from grounds), Chocolate Soy Slender, 100% EAS Vanilla Whey Protein Powder, water (32 oz), Morning vitamins. Lunch: fat free ranch, tomatos, cucumber, baby spinach (1 c), egg white, fresh blueberries, Finlandia Heavenly Light Swiss Cheese, Romaine Lettuce, roast beef, water (32 oz). Dinner: baked potato, chick peas (1/4 c), roasted cauliflower, zucchini, mushrooms, baby spinach, Mrs. Dash, water (32 oz), Evening Vitamins, pork ribs. Snacks/Other: prunes. more...
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steady weight
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