Weigh In record (no journal entry) for 11 November 2013
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1504 kcal
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Fat: 90.53g | Prot: 47.61g | Carb: 110.02g.
Lunch: Apples, Cooked Broccoli (Fat Not Added in Cooking), 饺子（猪肉白菜馅）, Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade). Dinner: Cooked Carrots, Chinese Broccoli (Cooked), Soft Silken Tofu, Regular Beer, 红烧肉. Snacks/Other: Apples. more...
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2648 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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