Weigh In record (no journal entry) for 10 November 2013
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148.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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2497 kcal
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Fat: 139.77g | Prot: 112.45g | Carb: 142.88g.
Lunch: Boiled Egg, Pork Loin (Whole, Lean Only), Costco Turkey and Provolone Sandwich. Dinner: Red Table Wine, Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade), Roasted Potato, Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Peanuts, 饺子（猪肉白菜馅）, Lindt 90% Dark Chocolate. more...
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2466 kcal
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Activities & Exercise:
Shopping - 2 hours, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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