fkwilhelm's Journal, 19 January 2011

230.2 lb Lost so far: 7.3 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 123.16g | Prot: 105.98g | Carb: 273.42g.   Breakfast: Swiss Cheese, Healthy Way-Multigrain, Fruit Lovers Strawberry - More Fruit, Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: cesar's salad, Chickpea salad, Hearty Italian Vegetable and Bean Soup, Roast Beef, Mayonnaise, Whole Wheat Bread. Dinner: mcchicken. Snacks/Other: trail mix, apple, light ranch dressing, Yum Yum. more...

3566 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 14 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...