Weigh In record (no journal entry) for 11 November 2013
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177.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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2376 kcal
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Fat: 64.59g | Prot: 215.09g | Carb: 235.25g.
Breakfast: Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Cellucor C4 Extreme, Wegmans Fat Free Milk. Lunch: Hy-Vee Orange Chicken, White Rice. Dinner: Wegmans Fresh Spring Mix, Newman's Own All Natural Chunky Salsa (Medium), Birds Eye Southwest Blend Vegetables, Wegmans Plain Greek Yogurt, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans 95/5 Ground Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Wegmans Fat Free Milk, MusclePharm Combat Powder - Triple Berry, Wegmans Fat Free Milk, Gatorade G2 Perform 02 - Grape, Heinz Tomato Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Egg, Whole Wheat Bread, Wegmans Fat Free Milk, Cheddar Cheese. more...
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gaining 5.1 lb a week
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