Weigh In record (no journal entry) for 12 November 2013
|
175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
2163 kcal
|
Fat: 61.21g | Prot: 206.65g | Carb: 191.00g.
Breakfast: Wegmans Fat Free Milk, Cellucor C4 Extreme, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: Ralphs Pepperjack Cheese, Grey Poupon Honey Mustard, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Italian Flatbread Focaccia. Dinner: Wegmans 95/5 Ground Beef, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Plain Greek Yogurt, Birds Eye Southwest Blend Vegetables, Newman's Own All Natural Chunky Salsa (Medium), Wegmans Fresh Spring Mix. Snacks/Other: Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake, MusclePharm Combat Powder - Triple Berry, Wegmans Fat Free Milk, Cheddar Cheese, Whole Wheat Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat), Heinz Tomato Ketchup, Wegmans Fat Free Milk. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|