Weigh In record (no journal entry) for 09 November 2013
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221.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1824 kcal
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Fat: 88.85g | Prot: 90.56g | Carb: 196.48g.
Breakfast: Torani French Vanilla Syrup, Latte Coffee. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Bertucci's Roll, Bertucci's Caesar Salad (Half), Bertucci's Shrimp and roasted butternut squash risotto. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 2.8 lb a week
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