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Seem to be stuck here.....
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1500 kcal
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Fat: 52.19g | Prot: 93.96g | Carb: 169.31g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: white beans, sliced carrots, sausage, Salami, Ham, Classic Yellow Mustard, Light Wheat Bread, Light Thick and Creamy Yogurt. Dinner: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Organic Jasmine Rice, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Roasted & Salted Pistachios, Clementines . more...
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2838 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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