ZenMasterCynic's Journal, 17 January 2011

Not bad considering last night was the playoff party.
187.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
791 kcal Fat: 20.26g | Prot: 32.66g | Carb: 126.60g.   Breakfast: Orange Juice , Instant Oatmeal - Raisins & Spice. Lunch: Light Blueberries 'n Cream Yogurt, Oatmeal Crisp - Crunchy Almond, Bananas, Sausage Flatbread Pizza. more...
3090 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ZenMasterCynic's own diet   gaining 3.5 lb a week

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