| October 2012 |
| Mon 22nd: |
272 *
|
10%
|
fat: 5.59g |
| |
protein: 9.83g |
| |
carbs: 47.67g |
|
-
|
-
|
| Sun 21st: |
-
|
-
|
|
3946*
|
-
|
| August 2012 |
| Wed 8th: |
889 *
|
34%
|
fat: 23.15g |
| |
protein: 78.39g |
| |
carbs: 92.25g |
|
-
|
-
|
| Tue 7th: |
229 *
|
9%
|
fat: 8.33g |
| |
protein: 27.65g |
| |
carbs: 8.91g |
|
-
|
-
|
| Mon 6th: |
229 *
|
9%
|
fat: 8.33g |
| |
protein: 27.65g |
| |
carbs: 8.91g |
|
-
|
-
|
| Thu 2nd: |
253 *
|
10%
|
fat: 10.44g |
| |
protein: 20.95g |
| |
carbs: 18.20g |
|
-
|
-
|
| Wed 1st: |
253 *
|
10%
|
fat: 10.44g |
| |
protein: 20.95g |
| |
carbs: 18.20g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
192 *
|
7%
|
fat: 6.87g |
| |
protein: 19.35g |
| |
carbs: 12.47g |
|
-
|
-
|
| Mon 30th: |
212 *
|
8%
|
fat: 2.61g |
| |
protein: 6.10g |
| |
carbs: 41.99g |
|
-
|
-
|
| Sun 29th: |
-
|
-
|
|
2952*
|
-
|
| Sat 28th: |
-
|
-
|
|
2929*
|
-
|
| Mon 23rd: |
386 *
|
15%
|
fat: 14.87g |
| |
protein: 35.35g |
| |
carbs: 26.18g |
|
-
|
-
|
| February 2012 |
| Mon 13th: |
817 *
|
31%
|
fat: 26.51g |
| |
protein: 50.11g |
| |
carbs: 97.28g |
|
-
|
-
|
| Sun 12th: |
781 *
|
30%
|
fat: 31.18g |
| |
protein: 29.34g |
| |
carbs: 95.66g |
|
3202*
|
 2421
|
| Wed 8th: |
221 *
|
8%
|
fat: 5.07g |
| |
protein: 4.60g |
| |
carbs: 39.73g |
|
-
|
-
|
| Wed 1st: |
221 *
|
8%
|
fat: 5.07g |
| |
protein: 4.60g |
| |
carbs: 39.73g |
|
-
|
-
|
| January 2012 |
| Thu 26th: |
221 *
|
8%
|
fat: 5.07g |
| |
protein: 4.60g |
| |
carbs: 39.73g |
|
-
|
-
|
| Thu 19th: |
551 *
|
21%
|
fat: 11.07g |
| |
protein: 22.60g |
| |
carbs: 88.73g |
|
-
|
-
|
| Fri 13th: |
401 *
|
15%
|
fat: 16.07g |
| |
protein: 7.60g |
| |
carbs: 57.73g |
|
-
|
-
|
| Wed 11th: |
781 *
|
30%
|
fat: 34.27g |
| |
protein: 47.78g |
| |
carbs: 68.37g |
|
-
|
-
|
| Tue 10th: |
1821 *
|
70%
|
fat: 66.21g |
| |
protein: 85.50g |
| |
carbs: 219.03g |
|
-
|
-
|
| Mon 9th: |
662 *
|
25%
|
fat: 16.40g |
| |
protein: 29.40g |
| |
carbs: 105.23g |
|
-
|
-
|
| Sat 7th: |
120 *
|
5%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 27.00g |
|
-
|
-
|
