ZenMasterCynic's Journal, 19 January 2011

186 before the workout. 184.5 after. legs and hour of cycling.
186.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1658 kcal Fat: 73.76g | Prot: 87.03g | Carb: 171.00g.   Breakfast: Bananas, Cream (Half & Half), Granulated Sugar, Quaker Instant Oatmeal. Lunch: Salami, Ham, Light Wheat Bread, Classic Yellow Mustard, chili, corn bread, Taboule Salad, saltines. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butternut Winter Squash , Beef Steak, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing. Snacks/Other: Cashews. more...
3575 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderat) - 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet ZenMasterCynic's own diet   losing 3.5 lb a week

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