Weigh In record (no journal entry) for 12 February 2021
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2010 kcal
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Fat: 68.73g | Prot: 166.33g | Carb: 178.70g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Pita Bread. Lunch: Tuna in Water (Canned), Costco Ciabatta Rolls, Campbell's Chunky Hearty Beef Barley Soup. Dinner: Corn, Curly's Meaty Baby Back Pork Ribs, Chicken Wing, Chunky Style Vegetable Soup. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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2040 kcal
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Activities & Exercise:
Elliptical - 44 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 46 minutes. more...
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losing 8.4 lb a week
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