EverettF's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
186.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
3878 kcal Fat: 143.56g | Prot: 118.92g | Carb: 534.78g.   Breakfast: Cola soft drink, 1 Liter bottle, Peanut Butter Sandwich. Lunch: French Fries (Medium), Energy Drink. Dinner: Peanut Butter Sandwich, Energy Drink. more...
2535 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 1.8 lb a week

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