Weigh In record (no journal entry) for 18 January 2011
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230.2 lb
Lost so far: 7.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2516 kcal
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Fat: 90.15g | Prot: 98.62g | Carb: 335.46g.
Breakfast: Swiss Cheese, Healthy Way-Multigrain, Fruit Lovers Strawberry - More Fruit, Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Cooked Brussels Sprouts, Whole Wheat Bread, Bowl Noodle Soup Kimchi Flavour. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Fried Rice. more...
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3895 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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fkwilhelm's weight history
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