Weigh In record (no journal entry) for 07 November 2013
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231.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1539 kcal
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Fat: 97.55g | Prot: 64.11g | Carb: 106.71g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Butter (Salted), Dinner Rolls, Golden Corral Deviled Eggs, Cooked Green String Beans (Fat Added in Cooking), Furr's Family Dining Favorite Chopped Steak. Dinner: Grilled Cheese Sandwich, Cooked Ham, Butter Whipped (Salted), Saltine Crackers. Snacks/Other: Subway Double Chocolate Chip Cookie, CVS Butter Popcorn. more...
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steady weight
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