Andy Silverman's Journal, 06 November 2013

162.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 41.11g | Prot: 56.19g | Carb: 212.76g.   Breakfast: wawa wawa Bacon egg cheese bagel, wawa wawa Bacon egg cheese bagel. Dinner: Ziti, Baked or Broiled Salmon, Red Table Wine . Snacks/Other: Kraft Wheat Thins Original, Swedish Fish Swedish Fish, Hershey's Milk Duds Snack Size. more...

2538 kcal

Activities & Exercise: Run 4m, half mile intervals - 34 minutes, Spin - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...