Andy Silverman's Journal, 30 October 2013

162.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 62.75g | Prot: 65.50g | Carb: 228.46g.   Breakfast: wawa wawa Bacon egg cheese bagel. Lunch: Cheese Pizza. Dinner: Cabernet Sauvignon Wine, Oreo Double Stuf Sandwich Cookies, Ziti, Chicken Parmesan. Snacks/Other: Kraft Wheat Thins Original, Lowfat Oats, Fruit and Nuts Granola Bar, Chicken Noodle Soup. more...

2401 kcal

Activities & Exercise: 300s x 10 on 5.0 hill - 22 minutes, spinning - 47 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...