AMSEYMOUR's Journal, 06 November 2013

Weigh In record (no journal entry) for 06 November 2013

Diet Calendar Entry for 06 November 2013:
1432 kcal Fat: 52.18g | Prot: 112.09g | Carb: 131.85g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Salsa, Chicken Breast (Skin Not Eaten), Avocados, Freshlike Mixed Vegetables, Beer Nuts Cashews, Chicken Breast (Skin Not Eaten), Nature Valley Protein Chewy Bar, Bananas, Farmer's Market Organic Pumpkin, Gala Apples, Now Foods Whey Protein Isolate Unflavored, Caffe Americano (Tall), Cream (Half & Half). Lunch: Spinach, Brown Rice. more...

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