AMSEYMOUR's Journal, 28 October 2013

2nd weigh in!

Diet Calendar Entry for 28 October 2013:
1382 kcal Fat: 46.83g | Prot: 107.83g | Carb: 144.81g.   Breakfast: Now Foods Whey Protein Isolate Unflavored, Farmer's Market Organic Pumpkin, Cream (Half & Half), Caffe Americano (Tall), Cherry Tomatoes, Broccoli, Trader Joe's Premium Black Angus Steak Tips, Gala Apples, Cinnamon, Pumpkin Pie Spice, Protein Chewy Bar, Designer Whey Chocolate Whey Protein Powder, Peanut Butter, Udi's Gluten Free Whole Grain Bread, Egg, Sweet Potato, Chobani Nonfat Strawberry Greek Yogurt (Container), Almonds. more...
on diet The Paleo Diet  

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