AMSEYMOUR's Journal, 12 November 2013

3rd weigh in

Diet Calendar Entries for 12 November 2013:
1529 kcal Fat: 55.43g | Prot: 117.45g | Carb: 155.47g.   Breakfast: Gala Apples, Pacific Natural Foods Organic Cream of Chicken Condensed Soup, Cherry Tomatoes, Green Peas, Carrots, Brown Rice, Skinless Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Caffe Americano (Tall), Cream (Half & Half), Designer Whey Chocolate Whey Protein Powder, Almonds, Almond Butter, Skinless Chicken Breast, Brown Rice, Avocados, Tomatoes, Egg White, Young Green Onions (Tops Only), Designer Whey Chocolate Whey Protein Powder, Bananas, Protein Chewy Bar. more...
2358 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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