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Community > Members > AMSEYMOUR

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AMSEYMOUR

Start Weight:	(08 Feb 13) 188.0 lb
Current Weight:	(17 May 13) 170.4 lb
Goal Weight:	153.0 lb

following: The Paleo Diet
performance: gaining 2.0 lb a week

FatSecret member since: 16 Oct 12

AMSEYMOUR's Weight History

view AMSEYMOUR's complete history

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The Paleo Diet

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AMSEYMOUR's journal

06 May 2013

Final weigh in! Made 170 pound goal!

on diet The Paleo Diet

03 May 2013

P

on diet The Paleo Diet

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AMSEYMOUR's Recent Food & Exercise

	1/2 cup, cooked Ground Turkey
	1 tbsp Cream (Half & Half)
	1 tbsp Cream (Half & Half)
	Weight Training (moderate)
	Exercise machine (moderate)
	Circuit Training

view diet calendar

AMSEYMOUR's Recent Activity

AMSEYMOUR's own activity

	recorded a weigh in at 170.4 lb.
	recorded a weigh in at 170.2 lb.
	recorded a weigh in at 170.2 lb.
	recorded a weigh in at 170.0 lb.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

	trojan_n_phx updated their Food Diary.
	arreese72 updated their Food Diary.
	misunshyne updated their Exercise Diary.
	cristymoller recorded a weigh in at 143.3 lb.
	gallentine updated their Exercise Diary.
	gkcfm95 updated their Exercise Diary.
	Sqquee recorded a weigh in at 180.4 lb.
	Schema5 recorded a weigh in at 131.0 lb.