Ciemaar's Journal, 06 November 2013

222.6 lb Lost so far: 23.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 90.01g | Prot: 62.00g | Carb: 171.57g.   Breakfast: Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maple Syrup, Cooked Pumpkin (from Fresh). Lunch: Steak n Shake Grilled Cheese 'n Bacon Sandwich, Starbucks Doubleshot Espresso & Cream. Dinner: Papa John's 12" Pan Crust Pizza - Cheese, Papa John's 12" Pan Crust Pizza - The Meats. Snacks/Other: M&M's Minis Chocolate Candies (Tube), Cookie. more...

3016 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...