sgmd's Journal, 06 November 2013

211.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed poorly.

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1943 kcal

Fat: 87.06g | Prot: 58.76g | Carb: 247.48g.   Breakfast: Brown Sugar, Corn Flakes, Silk Light Original Soymilk. Lunch: Silk Original Soy Milk, Corn Flakes, Panera Bread Chicken Salad Sandwich on Whole Grain. Dinner: Panera Bread Pecan Roll. Snacks/Other: Haagen-Dazs Mango Ice Cream. more...

2391 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...