sgmd's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
204.6 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
1557 kcal Fat: 38.54g | Prot: 92.49g | Carb: 218.31g.   Breakfast: Silk Light Original Soymilk, Kashi GOLEAN Crunch! Cereal, Post Grape-Nuts Cereal. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Potato Chips, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange). Dinner: Aqua Star Cooked Shrimp with Cocktail Sauce, Subway 6" Oven Roasted Chicken Breast, Watermelon. more...
2373 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet   losing 1.4 lb a week

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