sgmd's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
204.6 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
1557 kcal Fat: 38.54g | Prot: 92.49g | Carb: 218.31g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Post Grape-Nuts Cereal, Silk Light Original Soymilk. Lunch: Potato Chips, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Subway 6" Oven Roasted Chicken Breast, Aqua Star Cooked Shrimp with Cocktail Sauce, Watermelon. more...
2373 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sgmd's own diet



sgmd's weight history


sgmd's Recent Activity

sgmd's Own Activity

No recent activity.

sgmd's Buddies

No recent activity.

Other Member Diet Recent Activity

jcorwin12 recorded a Weigh In at 165.6 lb.
auctionservic717 recorded a Weigh In at 214.8 lb.
aclownsheart recorded a Weigh In at 214.0 lb.
abezuidenhout0 updated their Exercise Diary.
nancy costleyfife recorded a Weigh In at 185.0 lb.
tudela recorded a Weigh In at 166.0 lb.
Gitte1307 recorded a Weigh In at 163.6 lb.
KSttride updated their Food Diary.