carmel023's Journal, 05 November 2013

131.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed poorly.

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743 kcal

Fat: 12.00g | Prot: 36.00g | Carb: 125.00g.   Breakfast: V8 V-Fusion Pomegranate Blueberry, Chobani Nonfat Pear Greek Yogurt. Lunch: Goya Cannellini Beans. Dinner: Lean Cuisine Culinary Collection Parmesan Crusted Fish. Snacks/Other: Anna's Ginger Thins. more...

2124 kcal

Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 9 hours, Sleeping - 5 hours. more...