|
hahahahahahhahahaha I took my morning pooh and dropped a pound. Since i've been taking vitamins and drinking more water, my BM's have been more regular in the morning. Guess i got to wait to weigh myself till after the morning sit! lmao!
|
147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 January 2011:
|
1435 kcal
|
Fat: 42.14g | Prot: 56.99g | Carb: 212.98g.
Breakfast: Coffee, dried pineapple, Superfood (Micronutrient Fruit Juice Drink), whole milk. Lunch: Avocados, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: potato, curry sauce, mixed vegetables steamed, sesame asian dressing, bonless chicken leg. Snacks/Other: see's chocolate, Dried Figs (Uncooked), trader joes dark chocolate, raisin bagel, apple. more...
|
|
1698 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
losing 1.0 lb a week
|