twhitman09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 23rd: 298 * 25%
fat: 9.10g
|
protein: 14.11g
|
carbs: 39.83g
- -
April 2011
Fri 8th: 1226 * 102%
fat: 46.85g
|
protein: 40.42g
|
carbs: 142.01g
- -
Thu 7th: 1172 * 98%
fat: 24.68g
|
protein: 48.63g
|
carbs: 199.62g
- -
Wed 6th: 1063 * 89%
fat: 26.09g
|
protein: 50.20g
|
carbs: 161.52g
1850*  787
Tue 5th: 1344 * 112%
fat: 36.82g
|
protein: 57.36g
|
carbs: 181.79g
- -
Mon 4th: 1023 * 85%
fat: 37.80g
|
protein: 37.41g
|
carbs: 142.31g
2173*  1150
Sun 3rd: 1502 * 125%
fat: 65.24g
|
protein: 64.27g
|
carbs: 164.41g
- -
Sat 2nd: 1354 * 113%
fat: 44.24g
|
protein: 50.13g
|
carbs: 198.81g
- -
Fri 1st: 1490 * 124%
fat: 61.49g
|
protein: 68.22g
|
carbs: 167.68g
1682*  192
March 2011
Thu 31st: 1317 * 110%
fat: 55.12g
|
protein: 59.19g
|
carbs: 150.43g
1853*  536
Wed 30th: 1765 * 147%
fat: 56.95g
|
protein: 63.62g
|
carbs: 266.16g
1887*  122
Tue 29th: 1038 * 86%
fat: 29.15g
|
protein: 29.91g
|
carbs: 174.68g
1716*  678
Mon 28th: 1413 * 118%
fat: 54.23g
|
protein: 58.81g
|
carbs: 176.34g
1887*  474
Fri 25th: 363 * 30%
fat: 11.35g
|
protein: 15.86g
|
carbs: 49.83g
- -
Thu 24th: 1882 * 157%
fat: 53.85g
|
protein: 79.91g
|
carbs: 203.42g
- -
Wed 23rd: 1464 * 122%
fat: 54.91g
|
protein: 71.64g
|
carbs: 170.91g
1763*  299
Tue 22nd: 1105 * 92%
fat: 41.30g
|
protein: 54.05g
|
carbs: 102.54g
1673*  568
Mon 21st: 1358 * 113%
fat: 32.37g
|
protein: 47.07g
|
carbs: 230.40g
- -
Sun 20th: 1131 * 94%
fat: 51.25g
|
protein: 52.30g
|
carbs: 118.05g
- -
Sat 19th: 1724 * 144%
fat: 75.04g
|
protein: 58.47g
|
carbs: 201.78g
- -

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