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Well, I was totally off this week and failed at almost everything. I did do Jillian micheals 30 day shred twice and pilates once. but I went over my weekly calorie limit by alot, and went over my max of 1500 3 days. (blank days eman it was so bad, i didn't even try. But, all in all I lost a half a pound, and this week I'm going to be gungho again!
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2011:
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1634 kcal
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Fat: 85.50g | Prot: 76.38g | Carb: 137.43g.
Breakfast: american cheese, scrambled eggs, bacon, french toast. Lunch: banana, rice crisp, whole milk. Dinner: cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: frozen yogert, tiramisu, mocha. more...
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losing 0.6 lb a week
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